All children need a wide range of nutrients to help them grow and develop. Ideally, these should come from a well-balanced diet. However, children with ADHD and other neurodiverse conditions often have gaps in their diet or increased nutrient needs. These children may benefit from nutritional supplements or certain medicalRead
Coenzyme Q10 (CoQ10) helps combat fatigue, says a new meta-analysis published in Frontiers in Pharmacology. Several clinical studies have suggested that fatigue can be reduced by antioxidant supplementation, and CoQ10 is a potent antioxidant. But the actual data on this topic has been sparse to date. This is why researchersRead
The phrase ‘mood foods’ is taking on a whole new meaning. When it comes to warding off depression and anxiety, it might not be what you eat so much as when you eat it. A new study from Brigham and Women’s Hospital, a member of the Mass General Brigham healthcareRead
Can sipping a cup of oolong tea help avert weight gain? Yes, according to a new study in Frontiers in Nutrition. Oolong tea (OT), partially fermented from Camellia sinensis leaves, has been proven in multiple studies to offer numerous health benefits and preventive applications. But research on oolong tea’s roleRead
Cheese often gets a bad rap for its high calorie count and fat content. But when consumed in small portions, cheese — particularly Jarlsberg cheese — can help preserve bone health. A small comparative clinical trial, published in BMJ Nutrition Prevention & Health, shows that a small daily portion of JarlsbergRead
Weekly round-up, access to thought leaders, and articles to help you improve health outcomes and the success of your practice.
