There has been a great deal of press lately on diet and mental health. A new expert review confirms that yes, diet significantly influences mental health and well being, however, the evidence for some diets is comparatively weak, says a new study in the peer-reviewed journal European Neuropsychopharmacology. “We haveRead
Journal of Functional Foods Xin Zhang, Liangliang Zhang, Kaide Xia, Jie Dai, Jiangtao Huang, Yun Wang, Guiming Zhu, Zuquan Hu, Zhu Zeng, Yi Jia ABSTRACT: The effects of selenium on serum cytokines, immune cell composition and spleen proteome in mice are still unclear. In this study, male mice were fed withRead
Antioxidants Like Melatonin and CoQ10 May Help Mitigate the Impact of Environmental Exposures and Aging on Reproductive Health. We live in an increasingly toxic world, with literally thousands of different potential toxins being released into our water, air, and soil each day by industry, agricultural practices, and our daily living.[1],[2],[3],[4]Read
Neurodevelopmental disorders like autism and schizophrenia disproportionately affect males and are directly linked to early life adversity caused by maternal stress and other factors, which might be impacted by nutrition. But the underlying reasons for these male-specific impacts are not well understood. Researchers from the University of Missouri School ofRead
We all are familiar with the antioxidant principles of the vitamin E family, their importance as an essential nutrient, and the protection they provide against lipid peroxidation.[1],[2] However, many are less aware of their importance for healthy immune system function, particular with age. Although severe vitamin E deficiency is uncommonRead
Adequate nutrition is essential for the normal functioning of the immune system, although some nutrients are more important than others when it comes to defending the body from infection.[1] Among the essential minerals, deficiencies in either zinc or selenium can greatly increase one’s susceptibility to infection and may worsen theRead
From our partners at Integrative Medicine, a Clinician’s Journal. Polycystic ovarian syndrome (PCOS) is a common cause of menstrual irregularity and hyperandrogenism in women of reproductive age. Conventional treatment is centered around the use of oral contraceptive pills (OCPs) to regulate menstrual cycles, protect against endometrial hyperplasia, and manage clinicallyRead
With more people with diabetes and pre-diabetes looking for strategies to help control blood sugar, new research from University of British Columbia’s Okanagan campus suggests that ketone supplement monoester drinks, a popular new food supplement, may help do exactly that. “There has been a lot of excitement and interest inRead
On November 8 of 2019, JAMA—Journal of the American Medical Association published “Effect of Vitamin D and Omega-3 Fatty Acid Supplementation on Kidney Function in Patients With Type 2 Diabetes” (doi:10.1001/jama.2019.17380). In this study review, by Dr. Alex Vasquez, he outlines the poor design of the study and the “misrepresentationRead
Glucosamine is a popular non-vitamin, non-mineral supplement widely used for osteoarthritis and joint pain. While the effectiveness of glucosamine in patients with osteoarthritis and joint pain is well known, emerging evidence from epidemiological studies suggests that glucosamine could have a role in preventing cardiovascular disease (CVD) and reducing mortality. A previousRead
Weekly round-up, access to thought leaders, and articles to help you improve health outcomes and the success of your practice.
