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More Surprising Benefits of a Mediterranean Diet
Women who adhere to a Mediterranean-type diet can lower their risk of all-cause mortality by 23%, according to a new study published in JAMA Network ...
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Mankai Combined with Modified Mediterranean Diet Shows Promise for NAFLD
A green Mediterranean (MED) diet, that includes the green superfood Mankai, walnuts and no-red meat, reduced intrahepatic fat more than other healthy diets and cuts ...
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Mediterranean Diet Superior for Gut Microbiome and Addressing Crohn’s & IBS
Researchers from the University Medical Center Groningen, The Netherlands have found that certain foods including legumes, bread, fish, nuts, and wine are associated with a ...
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Free-Patient Cookbook and Study on Mediterranean Diet during Pregnancy to Reduce Gestational Diabetes and Pre-eclampsia Risk
A simple Mediterranean diet in pregnancy does not reduce the overall risk of adverse maternal and offspring complications, but has the potential to reduce weight ...
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Mediterranean Diet Adherence Linked to Reduced Cerebral Aβ-amyloid Accumulation
Spain just surpassed Italy at the healthiest country in the world, according to the recent Bloomberg Healthiest Country Index. Must be the Mediterranean Diet (MeDi), ...
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Mediterranean-Style Diet & Kidney Function
Adhering to a Mediterranean-style diet may significantly reduce the risk of developing chronic kidney disease. Chronic kidney disease is a growing epidemic, and while there ...
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Ashwagandha and Saffron: Key Tools for a New Era of Living
With Clinical Data for Mood, Stress, and Sexual Health, the Many Reasons to Consider Ashwaganda and Saffron Each year, stress pretty much hits us all ...
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Want to Live Longer? Eat the Whole Fish
The health benefits of eating more fish have been well documented, from the heart-healthy properties of omega-3-laden fatty fish to the copious benefits of a ...
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Beyond Energy: The Role of Mitochondria in Vital Aging
How maintaining mitochondrial wellness supports cellular function, offsets declines and helps your patients live longer and better Why do we age? While explanations of biological ...
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Study Uncovers Another Reason to Avoid Ultra-Processed Foods
A study published in the Journal of the Academy of Nutrition and Dietetics shows that a high intake of ultra-processed foods is associated with insomnia.
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