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Food as Medicine

More Surprising Benefits of a Mediterranean Diet

Women who adhere to a Mediterranean-type diet can lower their risk of all-cause mortality by 23%, according to a new study published in JAMA Network ...
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Kidney/Liver Health

Mankai Combined with Modified Mediterranean Diet Shows Promise for NAFLD

A green Mediterranean (MED) diet, that includes the green superfood Mankai, walnuts and no-red meat, reduced intrahepatic fat more than other healthy diets and cuts ...
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gut microbiome
Crohn's disease

Mediterranean Diet Superior for Gut Microbiome and Addressing Crohn’s & IBS

Researchers from the University Medical Center Groningen, The Netherlands have found that certain foods including legumes, bread, fish, nuts, and wine are associated with a ...
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Diabetes

Free-Patient Cookbook and Study on Mediterranean Diet during Pregnancy to Reduce Gestational Diabetes and Pre-eclampsia Risk

A simple Mediterranean diet in pregnancy does not reduce the overall risk of adverse maternal and offspring complications, but has the potential to reduce weight ...
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gut microbiome
Aging

Mediterranean Diet Adherence Linked to Reduced Cerebral Aβ-amyloid Accumulation

Spain just surpassed Italy at the healthiest country in the world, according to the recent Bloomberg Healthiest Country Index. Must be the Mediterranean Diet (MeDi), ...
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stroke study
Detoxification

Mediterranean-Style Diet & Kidney Function

Adhering to a Mediterranean-style diet may significantly reduce the risk of developing chronic kidney disease. Chronic kidney disease is a growing epidemic, and while there ...
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Food as Medicine

Want to Live Longer? Eat the Whole Fish

The health benefits of eating more fish have been well documented, from the heart-healthy properties of omega-3-laden fatty fish to the copious benefits of a ...
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Aging

Beyond Energy: The Role of Mitochondria in Vital Aging

How maintaining mitochondrial wellness supports cellular function, offsets declines and helps your patients live longer and better Why do we age? While explanations of biological ...
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Nutrition

Study Uncovers Another Reason to Avoid Ultra-Processed Foods

A study published in the Journal of the Academy of Nutrition and Dietetics shows that a high intake of ultra-processed foods is associated with insomnia.
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Cognitive Health

Certain Nutrients Appear to Slow Brain Aging

A study published in the journal npj Aging shows that specific nutrients may promote healthy brain aging and stave off cognitive decline.
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