stay updated with our newsletter

Search Results

Kidney/Liver Health

Mankai Combined with Modified Mediterranean Diet Shows Promise for NAFLD

A green Mediterranean (MED) diet, that includes the green superfood Mankai, walnuts and no-red meat, reduced intrahepatic fat more than other healthy diets and cuts ...
Read More →
gut microbiome
Crohn's disease

Mediterranean Diet Superior for Gut Microbiome and Addressing Crohn’s & IBS

Researchers from the University Medical Center Groningen, The Netherlands have found that certain foods including legumes, bread, fish, nuts, and wine are associated with a ...
Read More →

Free-Patient Cookbook and Study on Mediterranean Diet during Pregnancy to Reduce Gestational Diabetes and Pre-eclampsia Risk

A simple Mediterranean diet in pregnancy does not reduce the overall risk of adverse maternal and offspring complications, but has the potential to reduce weight ...
Read More →
gut microbiome

Mediterranean Diet Adherence Linked to Reduced Cerebral Aβ-amyloid Accumulation

Spain just surpassed Italy at the healthiest country in the world, according to the recent Bloomberg Healthiest Country Index. Must be the Mediterranean Diet (MeDi), ...
Read More →
stroke study

Mediterranean-Style Diet & Kidney Function

Adhering to a Mediterranean-style diet may significantly reduce the risk of developing chronic kidney disease. Chronic kidney disease is a growing epidemic, and while there ...
Read More →
Neurological Disorders

The Best Diet for Brain Health?

The so-called Mediterranean diet—which focuses mainly on fresh vegetables, fish, whole grains, and olive oil—has received a lot of press in recent years for its ...
Read More →

The Vagus Nerve: New Understandings, Emerging Research and Implications for Overall Wellness.

In recent years, the vagus nerve has become a topic of great interest, especially as it relates to stress, anxiety, depression, mood and sleep. Social ...
Read More →
Foundational Nutrition

Study Uncovers a Hidden Cause of Chronic Inflammation

Vitamin B12 is an essential nutrient that the body needs to form red blood cells and DNA. Unfortunately, it’s also one of our more common ...
Read More →

The Fertility Diet: Foods and Supplements That Support Fertility

A healthy diet is important throughout the lifecycle. For women of childbearing age, optimizing nutrition supports reproductive health and can significantly improve their chances of ...
Read More →
Cardiovascular Health

Micronutrients That Do and Don’t Help Your Heart

Researchers have pinpointed specific antioxidant supplements that offer heart-protective benefits, according to a meta-analysis published in the Journal of the American College of Cardiology.  Healthy ...
Read More →


Weekly round-up, access to thought leaders, and articles to help you improve health outcomes and the success of your practice.