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Mankai Combined with Modified Mediterranean Diet Shows Promise for NAFLD
January 19, 2021
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A green Mediterranean (MED) diet, that includes the green superfood Mankai, walnuts and no-red meat, reduced intrahepatic fat more than other healthy diets and cuts ...
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Mediterranean Diet Superior for Gut Microbiome and Addressing Crohn’s & IBS
October 30, 2019
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Researchers from the University Medical Center Groningen, The Netherlands have found that certain foods including legumes, bread, fish, nuts, and wine are associated with a ...
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Free-Patient Cookbook and Study on Mediterranean Diet during Pregnancy to Reduce Gestational Diabetes and Pre-eclampsia Risk
July 23, 2019
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A simple Mediterranean diet in pregnancy does not reduce the overall risk of adverse maternal and offspring complications, but has the potential to reduce weight ...
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Mediterranean Diet Adherence Linked to Reduced Cerebral Aβ-amyloid Accumulation
February 28, 2019
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Spain just surpassed Italy at the healthiest country in the world, according to the recent Bloomberg Healthiest Country Index. Must be the Mediterranean Diet (MeDi), ...
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Mediterranean-Style Diet & Kidney Function
November 6, 2014
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Adhering to a Mediterranean-style diet may significantly reduce the risk of developing chronic kidney disease. Chronic kidney disease is a growing epidemic, and while there ...
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The Best Diet for Brain Health?
December 8, 2023
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The so-called Mediterranean diet—which focuses mainly on fresh vegetables, fish, whole grains, and olive oil—has received a lot of press in recent years for its ...
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The Vagus Nerve: New Understandings, Emerging Research and Implications for Overall Wellness.
November 29, 2023
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In recent years, the vagus nerve has become a topic of great interest, especially as it relates to stress, anxiety, depression, mood and sleep. Social ...
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Study Uncovers a Hidden Cause of Chronic Inflammation
November 7, 2023
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Vitamin B12 is an essential nutrient that the body needs to form red blood cells and DNA. Unfortunately, it’s also one of our more common ...
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The Fertility Diet: Foods and Supplements That Support Fertility
May 10, 2023
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A healthy diet is important throughout the lifecycle. For women of childbearing age, optimizing nutrition supports reproductive health and can significantly improve their chances of ...
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Micronutrients That Do and Don’t Help Your Heart
December 7, 2022
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Researchers have pinpointed specific antioxidant supplements that offer heart-protective benefits, according to a meta-analysis published in the Journal of the American College of Cardiology. Healthy ...
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