Jerry Shaver
Researchers Uncover a Dietary Rx for Type 1 Diabetes
Unlike type 2 diabetes, which can be caused by lifestyle factors such as poor diet and lack of exercise, type 1 diabetes is most likely caused by an autoimmune reaction that destroys cells in the pancreas that make insulin. It affects only about 10 percent of people with diabetes andRead
Plant-Based Omega-3 Shows Significant Heart-Health Benefits
The health benefits of the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) derived from cold-water fatty fish and krill have been well documented. Research has shown that they can ease symptoms of arthritis, improve cardiovascular outcomes, and may help reduce risk of Alzheimer’s disease and dementia. ClinicalRead
Natural Plant Compounds Show Promise Against Breast Cancer
The debate over soy and its relation to breast cancer has been a long—and confusing—one. For many years, it was thought that soy might increase the risk of breast cancer, due mainly to its concentration of isoflavones, naturally occurring chemicals that mimic the effects of estrogen in the body. ResearchRead
Attention Issues in Children Linked to Common OTC Pain Reliever
Acetaminophen, sold over-the-counter as Tylenol and other brand names, is generally regarded as a safe and effective pain reliever when used as directed. But a growing body of evidence is calling into question its use during pregnancy. Studies have linked the use of the drug by expectant mothers to poorerRead
New Research Uncovers Additional Reasons to Eat Kimchi
Kimchi, a traditional Korean dish made by salting and fermenting vegetables with various flavorings and seasonings, is well known as a health food. Cabbage and radish are usually the main vegetables used in the dish, which contains few calories and is rich in dietary fiber, microbiome-enhancing lactic acid bacteria, vitamins,Read
Surprising Benefits of Navy Beans
Beans, beans, good for the…gut? They are. At least according to new research from the University of Texas MD Anderson Cancer Center. Their study, which involved incorporating navy beans into the diets of colorectal cancer (CRC) survivors found that these common legumes have the potential to positively impact both gutRead
Using Ayurvedic Herbs to Treat Stress
The ancient Indian healing system known as Ayurveda has been used for thousands of years to treat a wide variety of ailments. It relies on a holistic approach to health that incorporates diet, exercise, and lifestyle elements along with medicinal herbs and other natural remedies. Much of Ayurvedic healing isRead
New Evidence Against Artificial Sweeteners
Once touted as low-calorie substitutes that could help reduce incidence of diabetes and help people lose weight, artificial sweeteners such as aspartame, sucralose, and saccharine have come under more scrutiny in recent years. Concerns about their potential health risks have only been heightened based on data suggesting they do notRead
Breakthrough Use for Probiotics
At this point, we’re all familiar with the benefits of probiotics, especially for gut health. These beneficial bacteria help control harmful bacteria in our gastrointestinal tracts and maintain a healthy gut microbiome that promotes digestive health. Probiotics have additionally been found to be beneficial in the treatment of atopic dermatitisRead
Multiple Human Studies Show Significant Weight-Loss Benefits for Amarasate, A Proprietary Extract of Bitter Hops
A trio of studies performed in the past 5 years shows that a proprietary hops extract called Amarasate can help curb hunger and food cravings.
