Jerry Shaver 
Check out any forum for expectant mothers online, and you’re apt to find a lot of misinformation about breastfeeding—specifically whether or not engaging in high-intensity exercise while breastfeeding is a good idea. Myths on the subject about, including the hoary old idea that exercise can sour breast milk or causeRead
A research review published in the journal Nutrients shows that multiple different preparations of ginseng show promise in speeding up exercise recovery and reducing muscle fatigue.
It’s no secret that a plant-based diet offers nearly unlimited health benefits. Research shows that a vegetarian or vegan diet can lower body mass index, blood sugar, and cholesterol, as well as the risk of heart disease and overall mortality rates. While anyone can benefit, a plant-based diet is especiallyRead
According to the World Health Organization, some 55 million people globally suffer from Alzheimer’s disease or dementia. With 10 million new cases diagnosed annually, dementia has become the seventh leading cause of death worldwide, and those numbers are only likely to grow as life expectancy continues to increase. Thus far,Read
Omega-3 fatty acids are essential fats, meaning our bodies can’t produce them, so it’s essential to get them from our diets, the primary sources being cold-water fatty fish such as salmon and mackerel. Among their noted health benefits, omega-3s can help reduce triglyceride levels, raise HDL (good) cholesterol levels, andRead
Type 2 diabetes—when insulin resistance in the body leads to elevated blood sugar levels—affects some 38 million Americans, or about 12% of the population. Treatment includes lifestyle changes, including diet and exercise, as well as prescription medications, blood sugar monitoring, and insulin therapy, the total costs of which are estimatedRead
Hypertension (high blood pressure) is known as the “silent killer” because it presents few, if any, symptoms and yet is responsible for more than 11 million deaths each year. For decades, scientists have warned of the risks of a high-sodium diet, as study after study has shown that not onlyRead
Microbial keratitis—one of the most serious potential complications for contact lens wearers—is an infection of the cornea caused by bacteria, most commonly Pseudomonas aeruginosa. There are up to 3.5 million reports of corneal infections annually, and in extreme cases, it can result in permanent eye damage and vision loss. TheRead
Nutmeg is a spice made from grinding the seed of the Myristica fragrans tree, an evergreen native to the Maluku Islands of Indonesia. It has been used for thousands of years both as a flavoring agent and as an herbal medicine to treat abdominal pain, diarrhea, oral mucosal diseases, jointRead
Unlike type 2 diabetes, which can be caused by lifestyle factors such as poor diet and lack of exercise, type 1 diabetes is most likely caused by an autoimmune reaction that destroys cells in the pancreas that make insulin. It affects only about 10 percent of people with diabetes andRead
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