A new study shows just how lifestyle changes and diet can slow the biological aging process and extend health span by three years. According to this small pilot randomized clinical trial, within an 8-week treatment program including diet, sleep, exercise and relaxation guidance, as well as supplemental probiotics and phytonutrients,Read
Adding the nutrient selenium may support healthspan and metabolic health such as protecting against obesity, so says a mouse study published in eLife. The results could lead to interventions that reproduce many of the anti-aging effects associated with dietary restriction while also allowing people to eat as normal. One ofRead
One of the by products of mitochondrial energy process is reactive oxygen species (ROS), which can damage and in high enough concentrations can kill cells. An overabundance of ROS has been connected to various health issues, including cancers, neurological disorders, and heart disease. The enzyme manganese superoxide dismutase (MnSOD) usesRead
Nocturnal high systolic blood pressure that is higher than daytime BP may be a risk factor for Alzheimer’s disease in older men. More research is needed, but these study results suggest that taking blood pressure medication at night may be advisable, according to researchers at Uppsala University, Sweden and publishedRead
A study from Tel Aviv University (TAU) and the Shamir Medical Center in Israel indicates that hyperbaric oxygen treatments (HBOT) in healthy aging adults can reverse the aging of blood cells and essentially reverse the cellular aging process. The researchers found that a unique protocol of treatments with high-pressure oxygenRead
A new study from Baylor College of Medicine shows that findings supplementing GlyNAC, a combination of glycine and N-acetylcysteine, corrects glutathione deficiencies in humans with HIV, thus reversing premature aging, and could have implications beyond HIV, pending further investigations. Premature aging in people with HIV is now recognized as aRead
Vitamin C could be the key to better muscles in later life, according to new research from the University of East Anglia (UEA). A study published in the Journal of Nutrition shows that older people who eat plenty of vitamin C, commonly found in citrus fruits, berries and vegetables haveRead
A team of scientists, led by researchers at University of California San Diego School of Medicine, report that anticholinergic drugs used for a broad array of conditions, from allergies and colds to hypertension and urinary incontinence, may be associated with an increased risk of cognitive decline, particularly in older adultsRead
While there is a growing emphasis on plant-based diets because of environmental and health benefits, little is known about how healthy these diets are for keeping muscles strong in elderly people. Oliver Witard of King’s College London presented research at The Physiological Society’s Future Physiology 2020 conference about soy andRead
In second of a two-part series on the French Paradox, researchers researchers explore the concept of a heart shunt within the microbiota-gut-brain axis and underscore the close association between brain and heart health. The so-called French Paradox offers clues for understanding neurodegenerative and cerebrovascular such as Alzheimer’s disease (AD). ReadRead
