Imagine that instead of the word aging, we used successful healthspan when helping patients stay healthy as they get older? It’s a word that conveys long-term health not dread and illness. As the authors of this study note: “Unlike the modern medicine approach of seeking pills and supplements or replacingRead
In a human study published in the Journal of Alzheimer’s Disease, antioxidant, glutathione (GSH), which protects the brain from stress, has been found to be significantly depleted in Alzheimer’s patients compared to normal subjects. As GSH is a very important antioxidant that protects the brain from free radicals, the findingsRead
In this column from Integrative Medicine, a Clinician’s Journal, by Jeffrey Bland, PhD, he discusses the latest therapeutic and analytical tools for age-related diseases. As an example, Bland examines damage to our DNA and screening for the presence of clonal hematopoiesis of indeterminate potential. He says, “this type of technologyRead
Previous research published earlier this year in Nature Medicine involving University of Minnesota Medical School faculty Paul D. Robbins and Laura J. Niedernhofer and Mayo Clinic investigators James L. Kirkland and Tamara Tchkonia, showed it was possible to reduce the burden of damaged cells, termed senescent cells, and extend lifespanRead
The benefits of pine bark extract continue to evolve with emerging science. This most recent study examined the benefits of Pycnogenol® (Horphag) supplementation over a two-month-period in otherwise healthy individuals with minimal cognitive impairment and initial cognitive dysfunction selected on the basis of their Mini-Mental State Examination (MMSE) score. ImpairmentsRead
Low or moderate carbohydrate intake, which is better for overall health? For the past decade, Americans have touted the benefits of a low-carbohydrate diet, among them the Atkins, Paleo and Ketogenic. While shunning highly processed carbohydrates is always recommended, strict adherence to these diets also snubbed certain complex carbohydrates suchRead
Below are three peer-reviewed studies showing the benefits of Omega-3 fatty acids in addressing chronic diseases, including rheumatoid arthritis, cognitive impairment, and non-alcoholic fatty liver disease. Study 1: DHA, EPA, and GLA for Rheumatoid Arthritis Researchers evaluated the effects of supplemented marine polyunsaturated fatty acids (PUFA) supplying DHA and EPA,Read
In this small pilot study, published in Integrative Medicine Research (Dec. 2017), researchers evaluated the influence of pinpoint plantar long-wavelength infrared light irradiation (stress-free therapy; SFT) on chorioretinal hemodynamics (retinal artery and vein blood flows) as well as its influences on atherosclerosis-inducing factors (triglycerides; TG, low-density lipoprotein cholesterol; LDL-C, high-densityRead
Fasting is more than a popular diet fad, according to a recently released University of Southern California Davis study. A five-day fast once a month could reduce one’s risk of life threatening diseases and result in weight loss. For 71 adults, participating in a fasting-mimicking” phase II trial at theRead
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