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Espresso Coffee’s Impact on Serum Total Cholesterol
That morning shot of espresso may be doing more than simply waking you up — it also could be increasing ...
Anti-Inflammatories: Good or Bad for Acute Pain?
The answer to this question may seem like a no-brainer. But a new study is calling the decades-long treatment of ...
Mulberries Help Lower Blood Sugar After a High-Carb Meal
According to a new study in The British Journal of Nutrition, even small doses of mulberry extract help lower blood ...
Severe Covid May Cause the Brain to Age Faster
A new study underscores just how devastating Covid-19 can be on a person’s long-term health. Researchers from the Imperial College ...
Nicotinamide Riboside Boosts Skeletal Muscle Mass
By the time someone reaches their 80s, they can experience up to a 50 percent loss of skeletal muscle mass ...
Eight Supplements for Sleep and Relaxation Support
As mentioned in previous articles, phosphatidylserine, ashwagandha, and melatonin, provide a wide array of nutraceuticals with evidence that backs their ...
Probiotic, Phytochemical Blend Improves Long Covid
Long Covid cases are reaching new highs. In fact, estimates show that as many as 60 percent of those diagnosed ...
What Is Medical Intuition?
Excerpted from Essentials of Medical Intuition: A Visionary Path to Wellness (Watkins/Penguin-Random House, 2022) In 2005, the Institute of Medicine ...
B Vitamins May Enhance Heart Benefits of Omega-3s
The newest power duo in the supplement world may be B vitamins and omega-3 fatty acids. A study from the ...
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New Study Further Supports the Role of NAD in Healthy Aging
Nicotinamide adenine dinucleotide (NAD) is a key cellular component in virtually all forms of life. While best known for its major role in energy metabolism, NAD is also essential in many signaling pathways. As a result, many NAD-dependent proteins involved in signaling ...
Peptides Unpacked: Exploring the Future of Personalized Medicine
Peptides are redefining the future of personalized medicine. As potent cellular messengers, these short chains of amino acids are integral to processes like immune regulation, tissue repair, and metabolism. From naturally occurring peptides in the body to those derived from diet and ...
Regenerative Medicine – The Future Available Today
One of the most exciting areas of medicine available today for treating both acute and chronic, degenerative conditions is Regenerative Medicine – one could suggest that it is the future of medicine available today. In this article I would like to provide ...
Ingredients To Slow Down Aging
You may have heard of Bryan Johnson – a tech entrepreneur who spends $2M annually on testing and a protocol to optimize his health and slow his pace of aging. Time Article on Bryan Johnson Bryan Johnson’s Website Bryan’s name came up in ...
Want to Live Longer? Eat the Whole Fish
The health benefits of eating more fish have been well documented, from the heart-healthy properties of omega-3-laden fatty fish to the copious benefits of a fish-rich Mediterranean diet. And now, a new study is adding even more evidence to the case for ...
The Most Overlooked Underlying Cause of Joint Dysfunction: Senescent Cells
Senescent cells, colloquially known as “zombie cells,” have emerged as pivotal players in the aging process and age-related ailments, particularly joint disorders like arthritis. These cells, once active but now in a state of growth arrest, accumulate in arthritic joints, triggering a ...
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