Recently I decided to check my blood pressure which I had not done for a while. My BP has always been pretty good throughout my life: Typically systolic would be 115 to 120 over diastolic of 70 to 80. I was shocked to find that my systolic reading was betweenRead
It’s no secret that excess weight is a killer. Overweight and obese people are at increased risk for high cholesterol and high blood pressure, two factors that increase risk of cardiovascular disease, and insulin resistance, a precursor to type 2 diabetes. Globally, excess weight contributed to 2.4 million deaths inRead
People who have celiac disease may face higher odds of developing cardiovascular disease — even though they often lack the “traditional” risk factors for heart disease such as hypertension, high body mass index, and high cholesterol, according to a study in BMJ Medicine. Although mixed, some research has linked celiacRead
Researchers have pinpointed specific antioxidant supplements that offer heart-protective benefits, according to a meta-analysis published in the Journal of the American College of Cardiology. Healthy diets are rich in antioxidants like amino acids, omega-3 fatty acids, and vitamin C, but exactly how beneficial these micronutrients are for cardiovascular health hasRead
A National Institutes of Health-supported study found that high-density lipoprotein (HDL) cholesterol, known as “good cholesterol,” may not be as effective as scientists once believed in predicting cardiovascular disease risk among adults of different racial and ethnic backgrounds. The research, published in the Journal of the American College of Cardiology,Read
A multi-institution study published in Nature Communications reveals that iron drives fatty tissue formation in the heart and leads to chronic heart failure in roughly 50 percent of heart attack survivors. While survival after a heart attack is possible for most, too many survivors have long-term complications such as heartRead
Controlling high blood pressure later in life slashes the risk of dementia, according to a study in the European Heart Journal. While other trials have investigated the health benefits of lowering high blood pressure, not many have looked at its role in dementia. This global study involved more than 28,000Read
Cholesterol receives the lion’s share of attention regarding heart health, but in reality, cholesterol is part of a triad of factors that need to be addressed to support the cardiovascular system. Triglycerides and C-reactive protein (CRP) are equally important in heart health. In this article, I’ll discuss the importance ofRead
A large body of evidence supports the use of very low-carbohydrate ketogenic diets for weight loss, reversing metabolic syndrome, putting type 2 diabetes into remission, and improving a long list of other issues. And while most individuals who adopt this way of eating experience a decrease in total cholesterol andRead
For people with existing hypertension, capsules containing cocoa flavanols helped reduce blood pressure and arterial stiffness, according to a small study in Frontiers in Nutrition. Previous trials back up these findings — in fact, some research suggests that cocoa flavanols lower blood pressure and arterial stiffness as much as certain bloodRead
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