When you’re in a hurry, do you make more mistakes and forget things easily? Meditation may be the ideal antidote, according to researchers at Michigan State University. More than 200 people who had never meditated before were recruited to participate in the study, which appeared in Brain Sciences. Subjects wereRead
Many Migraine Sufferers Are Low in Key Nutrients Magnesium, calcium, vitamin A, vitamin B2, vitamin B6, vitamin C, vitamin D, and vitamin K — these vitamins and minerals tend to be lower in migraine sufferers. According to a study in the British Journal of Nutrition(1), women whose diets are richRead
Dietary fiber intake, especially soluble fiber was inversely associated with the risk of dementia among Japanese subjects aged 40–60, according to a new study in Nutritional Neuroscience. The study is part of a large-scale research project at the University of Tsukuba (the Circulatory Risk in Communities Study) involving 3739 JapaneseRead
For Overweight Patients, Think Curcumin Curcumin can help your overweight patients by reducing inflammation and boosting their mood. Exciting new research from Nutrition Journal shows that Curcumin longa extract (CLE) helps lower the inflammatory marker C-reactive protein in healthy overweight people aged 50 to 69. But the benefits don’t endRead
As doctors begin to see more and more patients with long-term impact from the COVID-19 virus (so called long-haulers), it’s important to consider what we know about similar viruses and use this evidence for treating patients who have contracted COVID-19 and are experiencing long-term brain disorders. It more than apparentRead
Commentary: COVID-19: a case for inhibiting IL-17? The cytokine, IL-17 has been in the news lately, but for very different reasons. We look at two areas of research: COVID-19 and the brain — one with a negative role the other positive. The cytokine’s predominant role is dependent on where itRead
For many years now, Amanda Archibald, RD, culinary genomics expert and author of The Genomic Kitchen, puts the caper berries at the top of her superfood list because of high levels of quercetin. It is well known that quercetin has been shown to decrease decrease the transcriptional activity of theRead
Adding yoga as part of a regularly prescribed migraine treatment may be better than medication alone, according to a study published online issue of Neurology®, the medical journal of the American Academy of Neurology. This new research suggests that yoga reduces migraine frequency, duration and pain level. “Migraine is oneRead
Researchers have identified a blood biomarker that could measure concussion severity. A blood test may help researchers understand which people may take years to recover from concussion, according to a study published in the online issue of Neurology®, the medical journal of the American Academy of Neurology. The study lookedRead
In recent weeks, two new studies were published on the benefits of lutein for cognitive function and mental focus. In the first study, researchers explored whether dietary approaches may have benefits for cognitive health, especially in midlife and for overweight individuals. The researchers found that individuals who consumed avocados wereRead
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