Leah Linder, ND
Allergy Season Survival Guide: Nutrition and Lifestyle Tips
Nothing feels better in springtime than throwing open the windows and breathing in the fresh air, but that simple pleasure comes at a cost for millions of people. Nearly 30 percent of adults and 20 percent of children suffer from seasonal allergies, and symptoms can seriously damper their routine.1 MedicationsRead
The Fertility Diet: Foods and Supplements That Support Fertility
A healthy diet is important throughout the lifecycle. For women of childbearing age, optimizing nutrition supports reproductive health and can significantly improve their chances of conception.
Does Akkermansia Hold the Key To Metabolic Health?
Our gut flora has a role in many internal processes, including regulating our immune system, influencing our mood and cognitive function through the gut-brain axis, and influencing our metabolism and body weight. Not only are they essential to life, but the composition of our gut bugs is also a majorRead
The Importance Gamma-Linolenic Acid (GLA) in ADHD- The Good Omega-6
Nearly 60% of the adult brain is composed of lipids, of which approximately 35% are polyunsaturated fatty acids (PUFAs). Omega-3 and omega-6 fats are both PUFAs. They contain more than one double bond in their backbone, making them flexible and fluid. PUFAs are essential building blocks of the membrane phospholipidsRead
ADHD and Genetics: What’s the Connection?
ADHD often runs in families. But what are the genetic mechanisms that may support this connection? ADHD and neurodiverse conditions are related to multiple genetic variants or single nucleotide polymorphisms (SNPs).1,2 One SNP receiving attention affects the fatty acid desaturase 2 (FADS-2) gene. This gene helps to maintain healthy levelsRead
The ADHD Happy Gut Patient Guide
Introduction: In the early 20th century, a number of isolated studies discovered a relationship between the diet and mental health. Now, over one hundred years later, it’s increasingly accepted that the bacteria inside our bodies could serve as a crucial link between the food we eat and how we feel.Read
Mindful Nutrition and Lifestyle Guide: ADHD
Attention-deficit/hyperactivity disorder (ADHD) is a globally recognized neurodiverse condition that impact a wide variety of social, emotional, and cognitive developmental processes in those affected. There are several factors that can contribute to ADHD and how it manifests — all of which are unique to each individual. Because of this variability,Read
Leaky Gut and IBS: Is There a Connection?
Leaky gut syndrome might sound like something from a science fiction movie, but it’s a real condition that affects your digestive tract. Leaky gut is another term for intestinal permeability. It’s known to play a role in IBS (irritable bowel syndrome) symptoms and is a potential root cause of IBS.Read
IBS and Dysbiosis: It’s Time to Tend Your Garden
Your gut is home to an estimated 100 trillion microorganisms. They include bacteria, fungi, viruses, protozoans, amoebas, and their genetic information. Collectively this is known as your microbiome, a type of ecosystem — much like a rainforest with trillions of living creatures. But a garden is an excellent analogy, too,Read
5 Effective Strategies for a Healthier Gut with IBS
Living with digestive challenges due to IBS (irritable bowel syndrome) can significantly impact your quality of life. Over-the-counter solutions like antacids, laxatives, and anti-diarrhea medicines may help relieve symptoms for a time, but they’re a temporary fix. They won’t address the root of the problem—why are your symptoms happening inRead
