According to a review in the journal Amino Acids, collagen peptide supplementation (COL) in conjunction with exercise, has been shown to help support healthy joint functionality for people with degenerative bone and joint problems. Collagen peptides are a critical element of extracellular connective tissue, making up one-third of the total proteins in the human body.Read
Controlling high blood pressure later in life slashes the risk of dementia, according to a study in the European Heart Journal. While other trials have investigated the health benefits of lowering high blood pressure, not many have looked at its role in dementia. This global study involved more than 28,000Read
A recent study explored the effect of collagen peptide supplementation and resistance training on body composition and muscle strength in elderly sarcopenic males and achieved positive results when compared with placebo. Studies have shown the benefits of protein supplementation in combination with resistance training for elderly subjects. However, this researchRead
Scientists have discovered a food pairing that just might add years to your life. According to a large prospective cohort study in Nutrients, long-term consumption of mushrooms and algae reduces all-cause mortality among older adults. Previous observational studies have linked higher intakes of mushrooms and algae with lower risks of cancer,Read
Chronic disease in the United States, already highly prevalent, is expected to worsen over the next several decades among all age groups. Chronic diseases are ongoing, generally incurable illnesses or conditions, such as heart disease, asthma, cancer, and diabetes. These diseases are often preventable, and frequently manageable through early detection,Read
University of Pittsburgh researchers have discovered a new anti-aging pathway that involves cells repairing damaged lysosomes. These structures contribute to longevity by recycling cellular trash. The findings, which were published in the journal Nature, represent a promising new step toward treating age-related diseases driven by leaky lysosomes. “Lysosome damage isRead
Spending hours in front of a smart phone, computer, or other device that emits blue light has been associated with mental health issues and even obesity. Now a new study in Frontiers in Aging reveals that blue light exposure may also speed up the aging process. A clinical trial involvingRead
Cheese often gets a bad rap for its high calorie count and fat content. But when consumed in small portions, cheese — particularly Jarlsberg cheese — can help preserve bone health. A small comparative clinical trial, published in BMJ Nutrition Prevention & Health, shows that a small daily portion of JarlsbergRead
Speaker: Dr Frank Lipman, MD In this episode Dr. Frank Lipman, a leading MD in Functional Medicine, talks with Jeremy Malecha where they discuss Understanding Mitochondrial Health, Oxidative Stress and How To Impact it. WATCH WEBINARRead more
Pacific whiting fish is making a name for itself as a youth-boosting food. According to a study published in Marine Drugs, a gelatin found in the fish’s skin offers multiple beauty and skin health benefits for humans, including reducing the appearance of wrinkles and counteracting the negative effects of UVRead
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