Autophagy: Arterial Health and Longevity

What is the age old secret to longevity? It could come down to one word, autophagy, and be as simple and complex as keeping the 60,000 miles of blood vessels in the body healthy. This report reviews an essential element to longevity, maintaining the wellness of our vascular system asRead …

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Fasting Mimicking Trial Shows Promise for Chronic Disease Reduction

Todays Practitioner

Fasting is more than a popular diet fad, according to a recently released University of Southern California Davis study. A five-day fast once a month could reduce one’s risk of life threatening diseases and result in weight loss. For 71 adults, participating in a fasting-mimicking” phase II trial at theRead …

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Doctors Rethink Calcium and Fracture Risk Advice

Doctor’s hardened advice to take calcium to prevent age-related fractures is softening. Two studies in the British Medical Journal released in October 2015, shows that increasing calcium intake through dietary sources or supplements does nothing to improve bone health or prevent fractures in older people. The studies suggest that increasingRead …

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