We all are familiar with the antioxidant principles of the vitamin E family, their importance as an essential nutrient, and the protection they provide against lipid peroxidation.[1],[2] However, many are less aware of their importance for healthy immune system function, particular with age. Although severe vitamin E deficiency is uncommonRead
Adequate nutrition is essential for the normal functioning of the immune system, although some nutrients are more important than others when it comes to defending the body from infection.[1] Among the essential minerals, deficiencies in either zinc or selenium can greatly increase one’s susceptibility to infection and may worsen theRead
From our partners at Integrative Medicine, a Clinician’s Journal. Polycystic ovarian syndrome (PCOS) is a common cause of menstrual irregularity and hyperandrogenism in women of reproductive age. Conventional treatment is centered around the use of oral contraceptive pills (OCPs) to regulate menstrual cycles, protect against endometrial hyperplasia, and manage clinicallyRead
With more people with diabetes and pre-diabetes looking for strategies to help control blood sugar, new research from University of British Columbia’s Okanagan campus suggests that ketone supplement monoester drinks, a popular new food supplement, may help do exactly that. “There has been a lot of excitement and interest inRead
On November 8 of 2019, JAMA—Journal of the American Medical Association published “Effect of Vitamin D and Omega-3 Fatty Acid Supplementation on Kidney Function in Patients With Type 2 Diabetes” (doi:10.1001/jama.2019.17380). In this study review, by Dr. Alex Vasquez, he outlines the poor design of the study and the “misrepresentationRead
Glucosamine is a popular non-vitamin, non-mineral supplement widely used for osteoarthritis and joint pain. While the effectiveness of glucosamine in patients with osteoarthritis and joint pain is well known, emerging evidence from epidemiological studies suggests that glucosamine could have a role in preventing cardiovascular disease (CVD) and reducing mortality. A previousRead
Research in past decade shows that iron, from food and supplementation, may increase the risk of premature age-related macular degeneration. A recent study, published in Retina, outlines the importance of discussing this risk for patients who may be taking iron unknowingly – in a multi-vitamin or by self-indication – andRead
The recently established test, which is the first of its kind in the industry, is able to verify both ingredients and end- consumer products, including concentrated fish oil. The testing technology is based on proven NMR analysis combined with a strong database of known reference samples and powerful analysis algorithms.Read
Postnatal supplementation with micronutrients could play a role in countering the negative effects of early life stress (ES) for infants. The significance of this recent study shows that when lactating mothers receive adequate essential miconutrients their children are less likely to suffer from cognitive problems later in life as aRead
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