According to a review in the journal Amino Acids, collagen peptide supplementation (COL) in conjunction with exercise, has been shown to help support healthy joint functionality for people with degenerative bone and joint problems. Collagen peptides are a critical element of extracellular connective tissue, making up one-third of the total proteins in the human body.Read
A recent study explored the effect of collagen peptide supplementation and resistance training on body composition and muscle strength in elderly sarcopenic males and achieved positive results when compared with placebo. Studies have shown the benefits of protein supplementation in combination with resistance training for elderly subjects. However, this researchRead
All children need a wide range of nutrients to help them grow and develop. Ideally, these should come from a well-balanced diet. However, children with ADHD and other neurodiverse conditions often have gaps in their diet or increased nutrient needs. These children may benefit from nutritional supplements or certain medicalRead
Supporting the behavioral, emotional, and physical demands of children on the neurodiverse spectrum requires a multifaceted approach which can sometimes feel overwhelming for parents or caregivers. One easy and impactful place to start is with their daily nutrition. Helping children make healthy choices throughout the day goes a long wayRead
Coenzyme Q10 (CoQ10) helps combat fatigue, says a new meta-analysis published in Frontiers in Pharmacology. Several clinical studies have suggested that fatigue can be reduced by antioxidant supplementation, and CoQ10 is a potent antioxidant. But the actual data on this topic has been sparse to date. This is why researchersRead
New scientific findings offer hope and a natural solution to those who suffer from Restless Legs Syndrome (RLS) — characterized by sensations of crawling, pulling, throbbing, aching, and itching in the legs. This sleep-disrupting condition affects close to 10 percent of the U.S. population and can lead to other healthRead
Nearly 60% of the adult brain is composed of lipids, of which approximately 35% are polyunsaturated fatty acids (PUFAs). Omega-3 and omega-6 fats are both PUFAs. They contain more than one double bond in their backbone, making them flexible and fluid. PUFAs are essential building blocks of the membrane phospholipidsRead
For people with existing hypertension, capsules containing cocoa flavanols helped reduce blood pressure and arterial stiffness, according to a small study in Frontiers in Nutrition. Previous trials back up these findings — in fact, some research suggests that cocoa flavanols lower blood pressure and arterial stiffness as much as certain bloodRead
Feeling the effects of aging firsthand can be frustrating and even scary. Getting older doesn’t have to be a negative experience. The key is to live a healthy lifestyle to age in health with grace. Implementing the right daily habits and having an effective wellness routine can help you maintainRead
If any of your patients are taking antidepressants, make sure they are also supplementing with probiotics daily. According to a study in Translational Psychiatry, probiotic “add-on” therapy helps decrease depression among men and women on prescription antidepressants. Study Details & Highlights For the 31-day study, performed on inpatients at the UniversityRead
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