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Nitrate-Rich Fruit and Vegetable Supplement Reduces Blood Pressure in Healthy Individuals

beets, fruits and vegetablesblood pressure
In the past decade nearly 30 studies have shown that beet root juice is highly effective in reducing cardiovascular risk factors, such as blood pressure. The primary reason dates back to a 2008 study showing that the bioactives in nitrate-rich foods are primarily responsible for their ability lower blood pressure.

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Sleep Apnea & Drug-Resistant Hypertension

coronary disease

Response rates to drugs for hypertension are at best 50-50. The reasons are vast including non-compliance, obesity, kidney disease and sleep apnea, A meta-analysis conducted by an international team of sleep and respiratory researchers suggests that untreated sleep apnea may be a major factor in why medications appear to beRead

A Retrospective Look at Omega-3 Fatty Acids and Coronary Disease

coronary disease

The commentary published on Today’s Practitioner from Jeffrey Bland PhD and Alex Vasquez, DO was met with widespread interest. In light of the response and the scientific flip flopping regarding Omega-3 fatty acids and coronary disease, it’s important to take retrospective look at a significant 2016 study, Polyunsaturated Fatty AcidRead

Statement from CRN’s Duffy MacKay, N.D. in the Value of Omega-3 Fatty Acids and Heart Health

In Jan. 2018, the Journal of the American Medical Association published a study, “Associations of Omega-3 Fatty Acid Supplement Use With Cardiovascular Disease Risks.” The study received a number of negative media reports citing that Omega-3 fatty acids do little to reduce the risk of cardiovascular disease. In response toRead

Infrared Light Irradiation on Retinal Artery, Vein Blood Flow & Atherosclerosis-inducing Factors

In this small pilot study, published in Integrative Medicine Research (Dec. 2017), researchers evaluated the influence of pinpoint plantar long-wavelength infrared light irradiation (stress-free therapy; SFT) on chorioretinal hemodynamics (retinal artery and vein blood flows) as well as its influences on atherosclerosis-inducing factors (triglycerides; TG, low-density lipoprotein cholesterol; LDL-C, high-densityRead

Phylloquinone (K1) from Leafy Greens Linked to Cardiac Structure and Function

Seldom do you see a study with such disturbing results: teens predisposed to heart disease for not eating enough leafy greens. The Journal of Nutrition study of 766 otherwise healthy adolescents showed that the lowest consumption of phylloquinone, the predominant form of vitamin K1 were at 3.3 times greater riskRead

Stevia. Is it Nature’s Secret to Metabolic Syndrome?

stevia metabolic syndrome

Stevia rebaudiana (SR), a popular calorie-free sweetener, may possess more health properties than originally thought, namely reducing the factors associated with metabolic syndrome. According to a new study, “Stevia rebaudiana Bertoni: A Natural Alternative for Treating Diseases Associated with Metabolic Syndrome,” published in the Journal of Medicinal Food, both in vitroRead

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