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Glucomannan Helps Control Type 2 Diabetes

Glucomannan supplements made from konjac root improve several markers for type 2 diabetes, according to a study in Nutrients. Previous analyses on glucomannan show that this high-fiber tuber possesses significant hypoglycemic and lipid-lowering properties. For this reason, it is often used in natural formulas designed for blood sugar balance andRead

Ashwagandha Boosts Sexual Function in Women

Ashwagandha helps improve sexual function and desire in women, according to a prospective, randomized, placebo-controlled study in the journal Cureus. Estimates show that 40 percent of women report poor sexual function, enough to impact their quality of life. Thanks to new findings, there is a potential new treatment option withRead

Melatonin – more than a hormone for sleep

In recent years, melatonin has become one of the world’s most popular dietary supplements – a fact some may attribute to an increase in screen time coupled with “always on” lifestyles. Though this endogenous neurohormone is most widely known for its effects on circadian rhythms, melatonin has independent benefits toRead

Multi-Strain Synbiotic Relieves Constipation in Kids

As many as 30 percent of children worldwide struggle with constipation, which causes pain, discomfort, and even psychological stress. A new double-blind, placebo-controlled clinical study in Pediatric Research offers hope for this common children’s health condition. For the study, children with intermittent constipation (less than five weekly bowel movements, orRead

Micronutrients That Do and Don’t Help Your Heart

Researchers have pinpointed specific antioxidant supplements that offer heart-protective benefits, according to a meta-analysis published in the Journal of the American College of Cardiology.  Healthy diets are rich in antioxidants like amino acids, omega-3 fatty acids, and vitamin C, but exactly how beneficial these micronutrients are for cardiovascular health hasRead

Nutritional Strategies for Children With ADHD: CME/CE

  In a crosstalk-panel discussion, 3 multidisciplinary experts in the management of children/adolescents with ADHD present new findings on ADHD, including genetic variants of the condition and the resultant influence of disease course and treatment. This panel also discusses the most recent data on the safety and efficacy of long-chainRead

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