There’s no doubt that we need to drastically improve our health. The fact that 60 percent of Americans are taking some kind of prescription drug should set off alarms in everyone. Synthetic medicines typically create more problems than they claim to solve. They are “one track” solutions to problems thatRead
In this article, we’ll explain the difference between prebiotics, probiotics, and postbiotics, how they work together, and the pros and cons of each. What are Probiotics? Before we get into prebiotics and postbiotics and how they work in tandem, here’s a quick refresher on probiotics. Probiotics are friendly microorganisms foundRead
The answer to a healthy gut may lie in having a healthy endocannabinoid system. Endocannabinoids are endogenously produced ligands that act on cannabinoid, vanilloid, and peroxisome proliferator-activated receptors. The two primary endocannabinoids are anandamide and 2-arachidonoylglycerol. Endocannabinoids, their receptors, enzymes, and downstream signaling targets make up the endocannabinoid system. ExogenousRead
With so many probiotics on the market now, it can be confusing as the best one to choose. Additionally, there are so many myths and misunderstandings associated with probiotics. How do practitioners know which ones to recommend for specific health benefits? Here are common myths and guidance that can beRead
Cultivating Longevity Through Optimized Digestion Recent advances in microbiology have led to the recognition of the gut microbiota as an essential component contributing to the aging process. The gut microbiota is a diverse ecosystem of microorganisms residing in the gastrointestinal tract that profoundly influences host health. This article aims toRead
Turmeric, the spice that gives curry its yellow color, has been as an herbal remedy for nearly 4,000 years. Its active component, curcumin, is an anti-inflammatory that has been recommended for everything from gallstones to arthritis. Previous research has indicated that it shows therapeutic potential in the treatment of digestiveRead
In this second part of a special report on alternatives to proton pump inhibitors, Today’s Practitioner explores the science behind melatonin for reflux disease. As the use of PPIs comes in questions for some, there are a number of integrative care doctors seeking alternatives. Long before FDA issued warnings aboutRead
The holiday season may be the most joyous time of the year, but all the feasting, partying, and stress that can accompany it are not so merry for your stomach. The trillions of beneficial bacteria and other microbes in your digestive tract (collectively known as your gastrointestinal microbiota) are sensitiveRead
Eat more fiber — patients with irritable bowel disease (IBD) hear it all the time from well-meaning experts. But what if that advice is wrong, or even harmful? According to a new study in Gastroenterology, certain types of fiber can cause inflammation in people with IBD, actually making symptoms worse.Read
Celiac disease is linked to common chemical pollutants, according to the NYU Langone Health, NYU School of Medicine. Elevated blood levels of toxic chemicals found in pesticides, nonstick cookware, and fire retardants have been tied to an increased risk for celiac disease in young people, new research shows. For theRead
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