An abundant mineral in the body that’s also naturally present in many foods, magnesium is a cofactor in more than 300 enzyme systems that regulate biochemical reactions in the body. It plays a key role in protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation, asRead
Available now! This self-guided 60-90 minute mini-course reviews evidence-based therapies for obesity, insulin resistance, dyslipidemia and hypertension. Access the course here. Presenter: Kelly Heim, Ph.D. Kelly Heim, Ph.D. is a pharmacologist specializing in integrative therapies and interactions. He serves as Senior Scientific Director, Pharmacology & Genomics for the health care professional brandsRead
Long term use of Metformin shown to negatively impact Vitamin B12 levels due to malabsorption
Results of a longitudinal prospective cohort study were recently published in JAMA Network, detailing the associations between total B vitamin intake and incidence of metabolic syndrome (Met-S). This analysis used data from the Coronary Artery Risk Development in Young Adults (CARDIA) study, comprised of an approximately equal number of black and whiteRead
Lutein, zeaxanthin, and astaxanthin are antioxidant carotenoids best known for their powerful eye-protective benefits. Now researchers believe this synergistic combo also helps improve eye-hand coordination after visual display terminal (VDT) use, according to a randomized, placebo-controlled study in the journal Nutrients. VDT operation can impair eye-hand coordination and smooth-pursuit eyeRead
In-vitro studies have shown that high doses of selenium have powerful anti-cancer properties. But until recently, scientists have been unable to test this treatment in humans, as excessive amounts of selenium are toxic. Now a study in Redox Biology shows a promising workaround — selenium nanoparticles. Study Details Using modelsRead
Emerging research suggests that the microbiota influences many aspects of wellbeing, far beyond digestive and immune health. Nurturing these trillions of tiny lives requires a holistic approach. Here’s how to help patients get started.
People who consume more omega-3 fatty acids — particularly EPA and DHA — are less likely to suffer from severe Covid and/or require hospitalization from it, according to a study in The American Journal of Clinical Nutrition. They also have a reduced risk of testing positive for Covid, as wellRead
According to a double-blind, placebo-controlled trial in Nutrients, vitamin E was shown to help alleviate chronic insomnia disorder and enhance sleep quality in postmenopausal women. Insomnia is one of the most common conditions during and after menopause. For this study, scientists wanted to know if vitamin E supplements could beRead
One particular probiotic strain found in supplements — Bacillus subtilis — was shown to dramatically reduce Staphylococcus aureus (S. aureus) in the gut without killing off friendly bacteria, according to a study in Lancet Microbe. S. aureus is a bacterium commonly associated with skin infections. But if it enters theRead
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