Rob Lutz, Founder & Editorial Director 
According to a double-blind, placebo-controlled trial in Nutrients, vitamin E was shown to help alleviate chronic insomnia disorder and enhance sleep quality in postmenopausal women. Insomnia is one of the most common conditions during and after menopause. For this study, scientists wanted to know if vitamin E supplements could beRead
One particular probiotic strain found in supplements — Bacillus subtilis — was shown to dramatically reduce Staphylococcus aureus (S. aureus) in the gut without killing off friendly bacteria, according to a study in Lancet Microbe. S. aureus is a bacterium commonly associated with skin infections. But if it enters theRead
For patients who struggle to quit smoking, there is a promising new natural solution — CBD. According to a study in Chemical Research in Toxicology, CBD helps block a key enzyme involved in nicotine metabolism. Study Details Researchers from Washington State University examined the impact of CBD and its chiefRead
Lion’s mane (Hericium erinaceus) has been prized for centuries in traditional Chinese medicine for its brain- and health-boosting properties. Now researchers from The University of Queensland have taken a big step in better understanding it, thanks to the discovery of bioactive compounds that increase nerve growth and improve memory. TheseRead
An extract of amla fruit (Emblica officinalis), also called Indian gooseberry, was shown to benefit type 2 diabetics with dyslipidemia, according to a new study in Food & Function. Researchers compared a proprietary preparation of amla (Saberry) with the popular diabetes drug metformin in a 90-day, randomized, open-label trial. TheRead
People who have celiac disease may face higher odds of developing cardiovascular disease — even though they often lack the “traditional” risk factors for heart disease such as hypertension, high body mass index, and high cholesterol, according to a study in BMJ Medicine. Although mixed, some research has linked celiacRead
Diabetic mice with low levels of the amino acid serine have an increased risk for peripheral neuropathy, according to a new study in Nature. When given serine in their diets, the mice experienced relief from their neuropathy. The study highlights the crucial role non-essential amino acids play in nervous systemRead
Omega-3 fatty acids from seafood and oily fish — not plants — are linked with a reduced risk of chronic kidney disease (CKD) and a slower decline in kidney function, according to a study published in The BMJ. Estimates show that CKD afflicts 700 million people in the world, causingRead
Glucomannan supplements made from konjac root improve several markers for type 2 diabetes, according to a study in Nutrients. Previous analyses on glucomannan show that this high-fiber tuber possesses significant hypoglycemic and lipid-lowering properties. For this reason, it is often used in natural formulas designed for blood sugar balance andRead
Patients with non-alcoholic fatty liver disease (NAFLD) have increased odds of depression, dementia, and other neurological conditions, according to a study in the Journal of Hepatology. NAFLD is usually caused by a high-sugar, high-fat diet, which has been linked to brain fog, mood imbalances, and other brain-related symptoms on itsRead
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