Indian Barberry, also known as “Berberis aristata,” “Chutro,” “Daruharidra,” or “tree turmeric” has recently been under scientific scrutiny for its promotion of healthy microbial balance. The rise in resistant microbial strains and highly infectious agents around the globe has led to a search for compounds exhibiting antagonistic activity towards pathogens, but fromRead
In Ayurveda, ashwagandha is extremely popular for promoting youthful energy, longevity, and overall well-being, especially in men. In Sanskrit, ashwagandha is loosely translated to “like a horse,” which underscores the herb’s strength- and stamina-building powers. According to a new study in Health Science Reports, ashwagandha root extract (KSM-66) was shownRead
Can sipping a cup of oolong tea help avert weight gain? Yes, according to a new study in Frontiers in Nutrition. Oolong tea (OT), partially fermented from Camellia sinensis leaves, has been proven in multiple studies to offer numerous health benefits and preventive applications. But research on oolong tea’s roleRead
Menopause is a rollercoaster ride of changes for most women. As hormone levels drop off precipitously, women begin to experience a range of physical and emotional symptoms. Now, researchers have identified an Ayurvedic herb — Tinospora cordifolia — that may help with two of the most common menopause-related issues: anxiety and cognitiveRead
For people with existing hypertension, capsules containing cocoa flavanols helped reduce blood pressure and arterial stiffness, according to a small study in Frontiers in Nutrition. Previous trials back up these findings — in fact, some research suggests that cocoa flavanols lower blood pressure and arterial stiffness as much as certain bloodRead
Immune support has become an important priority for consumers around the world. While there are many well-documented immune boosters, a bee-honey called Life MEL is taking the concept of immune support to a next level. The honey is made by bees fed a proprietary nectar (using a technology developed byRead
Blueberries get all the glory when it comes to boosting memory and cognitive function. But according to a new study, cranberries may be edging out the berry competition when it comes to brain health. Researchers from the UK-based University of East Anglia found that freeze-dried cranberry powder taken daily forRead
Glycyrrhizin (GL), a bioactive triterpenoid saponin, provides anti-inflammatory benefits for those with ulcerative colitis (UC), according to a new study from the Journal of Functional Foods. The herbal extract was also shown to help ease side effects from prescription medications for UC (e.g., sulfasalazine, mesalazine). The authors caution, however, thatRead
For Overweight Patients, Think Curcumin Curcumin can help your overweight patients by reducing inflammation and boosting their mood. Exciting new research from Nutrition Journal shows that Curcumin longa extract (CLE) helps lower the inflammatory marker C-reactive protein in healthy overweight people aged 50 to 69. But the benefits don’t endRead
ABSTRACT// In this 28-day, randomised, double-blind, placebo-controlled trial, 100 adults with self-reported poor sleep received either a placebo or a standardised Bacopa monnieri extract (150 mg twice daily). Outcome measures included the Bergen Insomnia Scale (primary outcome measure), Functional Outcomes of Sleep Questionnaire, Pittsburgh Sleep Diary, Short Form-36 Health Survey,Read
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