Nutritional Medicine
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Meta-Analysis: CoQ10 Helps Fight Fatigue
Coenzyme Q10 (CoQ10) helps combat fatigue, says a new meta-analysis published in Frontiers in Pharmacology. Several clinical studies have suggested that fatigue can be reduced by antioxidant supplementation, and CoQ10 …
Pycnogenol Calms Restless Legs
New scientific findings offer hope and a natural solution to those who suffer from Restless Legs Syndrome (RLS) — characterized ...
The Importance Gamma-Linolenic Acid (GLA) in ADHD- The Good Omega-6
Nearly 60% of the adult brain is composed of lipids, of which approximately 35% are polyunsaturated fatty acids (PUFAs). Omega-3 ...
Cocoa Capsules Lower Blood Pressure
For people with existing hypertension, capsules containing cocoa flavanols helped reduce blood pressure and arterial stiffness, according to a small ...
The Role of NAD+ in Aging
Feeling the effects of aging firsthand can be frustrating and even scary. Getting older doesn’t have to be a negative ...
Probiotics Boost Mood in People on Antidepressants
If any of your patients are taking antidepressants, make sure they are also supplementing with probiotics daily. According to a study ...
Researchers Identify 4 Nutrients for Softer Skin
Four supplements — collagen, ceramides, hyaluronan, and procyanidin — can increase skin hydration and ease dry skin, according to a ...
Small Servings of Whey Help Type 2 Diabetics
There’s a new reason to love whey protein powder — it may help type 2 diabetics better manage their blood ...
Fruits and Veggies Improve ADHD in Kids
There’s a simple prescription for treating ADHD in children – eat more fruits and vegetables. New findings published in the ...
Cranberries Provide Neuroprotective Benefits
Blueberries get all the glory when it comes to boosting memory and cognitive function. But according to a new study, ...
Probiotics and Gut Microbiome Trigger Emotion and Mood Brain Signatures
Can probiotics alter the gut microbiome to shift emotion and mood brain signatures? The gut microbiota-brain axis plays an important ...
