Rob Lutz, Founder & Editorial Director 
A new study in the British Journal of Sports Medicine makes a strong case for muscle-strengthening activities. According to the research team, who investigated data from adults in England, Scotland, Japan, Australia, and the U.S., performing muscle-strengthening exercises every week for 30–60 minutes per week is associated with a 10–20Read
The phrase ‘mood foods’ is taking on a whole new meaning. When it comes to warding off depression and anxiety, it might not be what you eat so much as when you eat it. A new study from Brigham and Women’s Hospital, a member of the Mass General Brigham healthcareRead
New scientific findings offer hope and a natural solution to those who suffer from Restless Legs Syndrome (RLS) — characterized by sensations of crawling, pulling, throbbing, aching, and itching in the legs. This sleep-disrupting condition affects close to 10 percent of the U.S. population and can lead to other healthRead
University of Pittsburgh researchers have discovered a new anti-aging pathway that involves cells repairing damaged lysosomes. These structures contribute to longevity by recycling cellular trash. The findings, which were published in the journal Nature, represent a promising new step toward treating age-related diseases driven by leaky lysosomes. “Lysosome damage isRead
Spending hours in front of a smart phone, computer, or other device that emits blue light has been associated with mental health issues and even obesity. Now a new study in Frontiers in Aging reveals that blue light exposure may also speed up the aging process. A clinical trial involvingRead
A new mice study in the journal Cell helps explain how a high-sugar, high-fat Western-style diet disrupts the gut microbiome, increasing the risk of metabolic disease, pre-diabetes, and weight gain. Study Details Researchers from Columbia University Vagelos College of Physicians and Surgeons set out to investigate the impact of theRead
In Ayurveda, ashwagandha is extremely popular for promoting youthful energy, longevity, and overall well-being, especially in men. In Sanskrit, ashwagandha is loosely translated to “like a horse,” which underscores the herb’s strength- and stamina-building powers. According to a new study in Health Science Reports, ashwagandha root extract (KSM-66) was shownRead
Can sipping a cup of oolong tea help avert weight gain? Yes, according to a new study in Frontiers in Nutrition. Oolong tea (OT), partially fermented from Camellia sinensis leaves, has been proven in multiple studies to offer numerous health benefits and preventive applications. But research on oolong tea’s roleRead
There is no doubt that exercise and movement are essential to our physical and emotional health. But new research published in the International Journal of Obesity reveals that physical activity manifests differently in boys and girls. In young females, increased physical activity does not lead to less body fat. AndRead
Menopause is a rollercoaster ride of changes for most women. As hormone levels drop off precipitously, women begin to experience a range of physical and emotional symptoms. Now, researchers have identified an Ayurvedic herb — Tinospora cordifolia — that may help with two of the most common menopause-related issues: anxiety and cognitiveRead
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