The Multifaceted Benefits of Probiotics and Postbiotics: Unlocking Gut-Brain, Immune, and Metabolic Health
The human microbiome represents a complex and profoundly influential inner ecosystem, consisting of trillions of microorganisms such as bacteria, fungi, viruses, and other microbes. These microorganisms play a critical role in digestion, metabolism, immunity, metabolism, and mental health (Turnbaugh et al., 2007; Suez et al., 2019). They contribute to numerous physiological processes, including: