Supporting the Sleep Cycle with 5-HTP and L-Theanine
Sleep disturbances are one of the most common complaints in clinical practice, often reflecting imbalances in neurotransmitters and stress physiology. Beyond simple sleep quantity, the quality and structure of sleep—particularly the balance of initiation, deep stages, and REM—determine how restorative it is. Two natural bioactive compounds, 5-HTP and L-theanine, offerRead
