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5 Effective Strategies for a Healthier Gut with IBS

Diverticular Disease

Living with digestive challenges due to IBS (irritable bowel syndrome) can significantly impact your quality of life. Over-the-counter solutions like antacids, laxatives, and anti-diarrhea medicines may help relieve symptoms for a time, but they’re a temporary fix. They won’t address the root of the problem—why are your symptoms happening inRead

Prebiotics and the Goldilock’s Effect: Getting it Just Right for Gut Health Management

Leah Linder, prebiotics and IBS

While the value of prebiotics for healthy microflora is well established, some individuals may not tolerate inulin, a known high FODMAP (Fermentable Oligo-, Di-, Mono- saccharides and Polyols) nutrient. Short chain carbohydrates may lead to including gas, bloating, and diarrhea, especially for individuals who are new to prebiotics and mayRead