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Don Miguel Ruiz

Part II, Developing Self Awareness, Informed Mindfulness

Adam Perhlman

By Adam Perlman, MD, MPH, FACP Even though I named it “informed mindfulness,” there are many ways to develop self-awareness and gain a deeper understanding of your own self. A structured practice like mindfulness or meditation might be the most direct, but it’s not for everyone. You can build thatRead

Categories Uncategorized Tags Don Miguel Ruiz, Eckhart Tolle, MD 2 Comments
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