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Stimulants and Sedatives: The Good, the Bad, and the Ugly
Stimulants and sedatives, they are a push-pull solution to our stress-packed world that are nothing but trouble. In our go-go-go world, we see not only our patients but also ourselves at times drawn to substances that serve as stimulants to keep us going, and sedatives to help us relax. WhetherRead
Melatonin: Coping with the Difficulties of Insomnia and Disrupted Sleep
Many a time in life when stress hormones are flying, our patients experience the unfortunate experience of insomnia and disrputed sleep. The experience of insomnia is not uncommon, with about one-third to two-thirds of adults in cross-sectional surveys describing insomnia symptoms of any severity, with 10 to 15% of individualsRead