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Ashwagandha: An Overview of the Research and Clinical Indications
As a part of the Ayurvedic herbal tradition, Ashwagandha has been used as an adaptogenic botanical medicine for hundreds of years. In botanical medicine traditions from around the world, certain herbs are in a category of functional use called “adaptogenic”, meaning that the herb has the reputation of helping the body to resist damage from physical and mental stressors.
