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HIIT Exercise

High-Intensity Interval Training Elicits Higher Enjoyment than Moderate Continuous Exercise

high intensity interval training

At this time of year, your patients are likely embarking on a new exercise program to get and stay in shape in the new year. This study, published in PLOS ONE, shows that high intensity interval training, better known as HIIT, is far more enjoyable that moderate intensity continuous exerciseRead

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