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Very Low-Carbohydrate Diet in Older Adults Dramatically Improves Metabolic Health

What is the value of very low carbohydrate diets? A new study, published in Nutrition and Metabolism, from researchers with the University of Alabama at Birmingham’s Nutrition Obesity Research Center observed improvements in body composition, fat distribution and metabolic health in response to an eight-week, very low-carbohydrate diet. Very Low-CarbohydrateRead

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