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L-theanine

Eight Supplements for Sleep and Relaxation Support – STAT!

Sleep and Relaxation Support

As mentioned in previous articles, phosphatidylserine, ashwagandha, and melatonin, provide a wide array of nutraceuticals with evidence that backs their use for sleep and relaxation support. In clinical practice however, we often lack the time to do a deep dive into the data behind these tools and tend to avoidRead

Categories Sleep Tags Allergy Research Group, Carrie Decker ND, gamma-aminobutyric acid, L-theanine
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