Water makes up 60 percent of the human body and we cannot live without it, yet so many of us do not get enough. Now, a new study from the National Institutes of Health makes the strongest case yet for getting enough water and other hydrating beverages. According to researchers,Read
When it comes to diet advice for heart health, we’ve all heard the same thing — reduce your sodium intake. Turns out, that may not be the best approach for everyone. According to a study in Heart, a publication from the British Medical Journal, restricting salt intake may actually worsen aRead
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