Jerry Shaver
Intermittent Fasting May Reduce Risk of Type-2 Diabetes
A new study in Nature Medicine shows that a time-restricted, intermittent fasting diet lowered the risk of diabetes more than a reduced-calorie diet.
Sleep Problems Increase Risk of Stroke
A study published in Neurology finds that sleep issues ranging from excessive snoring to prolonged napping can increase the risk of having a stroke.
Bone Health Linked to Brain Health
A study published in Neurology finds that people with low bone density have a higher risk of developing dementia than those with higher bone density.
Losing Weight Can Promote Heart Health Even if Some Weight Is Regained
It’s no secret that excess weight is a killer. Overweight and obese people are at increased risk for high cholesterol and high blood pressure, two factors that increase risk of cardiovascular disease, and insulin resistance, a precursor to type 2 diabetes. Globally, excess weight contributed to 2.4 million deaths inRead