Integrating Diet and Physical Activity in Type-2 Diabetes Therapy to Reduce Inflammation

inflammation
As studies show, inflammation plays a major role in diabetes-associated cardiovascular disease (CVD). Yet, many clinics are reluctant to integrate diet and physical activity interventions into healthcare settings and reduce markers of inflammation and risk of CVD in patients with type 2 diabetes (T2D). This study examined the systemic markers

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Stevia. Is it Nature’s Secret to Metabolic Syndrome?

stevia metabolic syndrome

Stevia rebaudiana (SR), a popular calorie-free sweetener, may possess more health properties than originally thought, namely reducing the factors associated with metabolic syndrome. According to a new study, “Stevia rebaudiana Bertoni: A Natural Alternative for Treating Diseases Associated with Metabolic Syndrome,” published in the Journal of Medicinal Food, both in vitroRead

The Sugar Solution by JJ Virgin

In this video, JJ Virgin introduces a new way to rate sugar based on its impact on the body, expanding on her concept that the body isn’t a bank account, it’s a chemistry lab, and food sends powerful chemical messages. Sugar is finally getting the attention it deserves. Following inRead

Apathy Aside, Six Factors to Reducing Global Health Risks

The biggest threat to global health and wellness can be narrowed down to six, preventable non-communicable diseases: respiratory illness from tobacco use, harmful alcohol use, salt intake, high blood pressure and blood sugar, and obesity. According to a May 2014 Lancet study, if nations could reduce target levels for these lifestyle related diseases in the next 25 years, 37 million early deaths would be prevented. But by not reaching these targets, an additional 10.5 million deaths would occur as compared to the 28.3 million who died in 2010. And while experts say this could be possible, critics say apathy from leadership is the biggest obstacle to achieving the desired target.

Detoxification Diets for Symptom Relief and Weight Loss

detoxification diet

Detoxification has become a popular option for patients to lose weight, and more importantly start a plan to improve overall health. This study examines how a carefully designed meal replacement, low-calorie detox plan, based on a questionnaire designed by Jeffrey Bland PhD, appears to be a viable option for both weight loss and reducing chronic symptoms. By Jeffrey A. Morrison, MD, CNS; Anita L. Iannucci, PhD, published in Integrative Medicine, Integrative Medicine, A Clinician’s Journal.