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Dr. Neal Barnard and other Physicians Call for Peers to Get Nutrition Education

Nutrition Education

“Nutrition knowledge is essential for today’s physicians,” according to a JAMA Internal Medicine commentary written by Neal Barnard, MD, president of the Physicians Committee for Responsible Medicine. In his column, Ignorance of Nutrition if No Longer Defensible, he makes the point that overweight, diabetes, heart disease, and many forms ofRead

Free-Patient Cookbook and Study on Mediterranean Diet during Pregnancy to Reduce Gestational Diabetes and Pre-eclampsia Risk

A simple Mediterranean diet in pregnancy does not reduce the overall risk of adverse maternal and offspring complications, but has the potential to reduce weight gain in pregnancy and the risk of gestational diabetes, according to a clinical trial led by Queen Mary University of London and the University ofRead

Vitamin D: The Fat-Soluble Philharmonic

From reducing sports injuries to cardiovascular health, vitamin D is best described as the philharmonic conductor of fat soluble vitamins. The symphony of players for optimum health includes Vitamin D, along with vitamins E, K and A. Most doctors today recognize the importance of vitamin D, as it has takenRead

Caprylic Acid Shows Greater Plasma Ketone Response in Humans Consuming Different Medium-Chain Triglycerides

caprylic acid

Which medium chain fatty acids–caproic acid, caprylic acid, capric acid or lauric acid–has more ketogenic properties? Medium chain triglycerides (MCT) are ketogenic but the relationship between the change in plasma ketones and changes in plasma medium chain fatty acids (MCFA) is not well-known. As researchers learn more about fasting andRead

Vitamin D’s Affect on Memory, Learning and Hippocampal Volume

We have long known the connection between vitamin D and mental health, however, new research may have found that the reason for vitamin D deficiency’s effect on learning and memory may be due to its effect on Perineuronal nets (PNNs) and hippocampal volume. Perineuronal nets, specialized extracellular matrix structures inRead

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