Kim Stewart 
An apple a day … yes, we all know, keeps the doc away. But how does eating an organically grown apple versus a conventionally grown apple affect the body’s microbiome? A new study, published in Frontiers of Microbiology, aimed to find out. The results showed the bacterial composition and microbialRead
Cast a net for papers on “innovations in group-delivered services” and what do you get? Guest editor Maria Chao, DrPh, MPA summed up the nearly 40 submissions this way: “Our editorial team was struck by the heterogeneity of integrative group visits for a range of health conditions, serving diverse patientsRead
Never shy with this opinions, Alex Vasquez, DC, ND, DO offers wise advice on what to consider when the conversation about negative vitamin D studies comes up with your colleagues or patients. In this published paper from the International Journal of Human Nutrition and Functional Medicine, Dr. Vasquez offers aRead
Researchers have discovered that meal timing strategies such as intermittent fasting or eating earlier in the daytime appear to help people lose weight by lowering appetite rather than burning more calories, according to a report published in the journal Obesity. The study is the first to show how meal timingRead
Chicoric acid, a hydroxycinnamic acid, derived most commonly in the roots of chicory (Cichorium intybus), purple coneflower (Echinacea purpurea), and basil. Each possesses a variety of health benefits, such as antiviral, antioxidant, anti-inflammatory, weight management, and neuroprotector. A number of companies are selling chicory root as a dietary supplement forRead
Researchers at the Weizmann Institute of Science have shown in mice that intestinal microbes, collectively termed the gut microbiome, may affect the course of amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease. As reported in Nature, progression of an ALS-like disease was slowed after the mice received certainRead
The FDA announced that it will host further cannabidiol hearing on the regulatory structure of CBD products in the early fall. The news was embedded in a press release regarding a warning issued to a CBD maker CuraLeaf for making unfounded claims to treat cancer, Alzheimer’s disease, opioid withdrawal, painRead
“Nutrition knowledge is essential for today’s physicians,” according to a JAMA Internal Medicine commentary written by Neal Barnard, MD, president of the Physicians Committee for Responsible Medicine. In his column, Ignorance of Nutrition if No Longer Defensible, he makes the point that overweight, diabetes, heart disease, and many forms ofRead
A simple Mediterranean diet in pregnancy does not reduce the overall risk of adverse maternal and offspring complications, but has the potential to reduce weight gain in pregnancy and the risk of gestational diabetes, according to a clinical trial led by Queen Mary University of London and the University ofRead
